Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Service Max Heating & Air Conditioning can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Arlington weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Service Max Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Service Max Heating & Air Conditioning a call at 360-255-5857 so we can be sure your furnace is working properly.