Sleep is very vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, majority of individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a recurring bedtime routine will advise your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Service Max Heating & Air Conditioning at 360-255-5857 so we can do our part to help you get the sleep and comfort you need.